“I had a bad habit of clenching my jaw and grinding my teeth during the night and when stressed. Nothing I’ve tried so far has helped, so decided to give hypnotherapy a go. The session helped me identify potential triggers and gave me some really good mindfulness exercises to use. Next morning for the first time in forever, I didn’t have toothache when I woke up which was amazing! I’ve been using the mindfulness exercises ever since and the problem has virtually gone.”