“Phobia of Spiders has become less of an a problem for me. I have been meaning to drop you a message on the progress I’ve made since our sessions and last night I set my second spider free and thought I must let you know. I’ve had a completely different reaction to them.
The first instance was a small spider running across the living room floor, I noticed it and thought oh well just leave it, then bigger one, I decided to put a glass over it and took it outside. (I did throw the glass and paper onto the grass but it was a huge step!) To not have an over the top reaction was so liberating, I was in shock and happiness that it just somehow hadn’t bothered me like it used to. Thank you.” – Phillipa